Online 1:1 Pilates
Online Only – Discover the benefits of Pilates in a private setting. Increase core stability, correct muscle imbalances, improve posture and achieve total body conditioning all in the privacy of your own home. Great for any level of fitness.
Pre and Postnatal certified, my classes are designed for all stages of your pregnancy, postpartum and beyond.
ABOUT PILATES
Online Only. Discover the benefits of Pilates in a private setting. Increase core stability, correct muscle imbalances, improve posture and achieve total body conditioning all in the privacy of your own home. Great for any level of fitness.
Pre-natal pilates. The aim of doing pilates during pregnancy is to prevent injury, rehabilitate muscular weakness, manage pain and optimise movement and posture.
During pregnancy, our hormones loosen our ligaments for growth and prepare our bodies for childbirth. This change also means that we have less stability in our joints, old injuries can make a comeback and some everyday tasks can become uncomfortable or difficult.
To help your body find balance and stability during pregnancy, a well-programmed pilates routine can help you to remain active during pregnancy.
Post-natal pilates is one of the best forms of self-care mums can do for themselves because it promotes total body alignment, improved posture and awareness of your post baby body. Deep breathing oxygenates the muscles and your brain which means you walk away with greater mental clarity and patience (which is important when you have little ones 24/7)
Is Pilates Safe?
Pregnancy and childbirth have a major impact on a woman’s body, both internally and externally.
Exercise is an integral part of a healthy lifestyle as it can help prevent disease, is important for healthy bones, can help reduce stress, manage fatigue, and lead to a better overall quality of life.
After childbirth, there are definite limitations, however it can facilitate recovery when done so correctly.
Some benefits of pilates include, however are not limited to;
- Building strength in a safe manner
- Injury management
- Decrease postural changes
- Improve recovery for post-pregnancy
- Maintain mobility and independence
Tarah-Lee has 6 years of experience as a personal trainer, she is a mum of 3 and is qualified as a mat and reformer Pilates instructor.
What you'll receive
Pre and post natal pilates sessions can be your safe exercise of choice throughout this stage of life you are in as a pending mum and new mumma. Reconnecting the body to the pelvic floor and core muscles. Every exercise can be modified to the stage that you are at in your current season of life.
FAQ
Any time: Be sure to inform your instructor of where you are in your pregnancy and any changes that occur between sessions. This information helps to ensure that your session is programmed just for you. As your baby continues to grow, movements are modified for comfort and the safety of you and your baby.
This is a collaborative decision between instructor and client. Factors to consider are
Comfort, mobility, injuries. Some women are able to continue pilates until their due date while others end sooner if their discomfort, mobility and risk of injury outweighs their benefit from the session.
Depending on the source of the pain. I always recommend seeking advice from your GP before continuing on with your regular pilates session where applicable.
Yes. All clients go through a pre exercise screening before commencing a session. It is highly recommended that all clients receive doctors clearance before participating in any type of exercise.