Successful Diets aren’t something that are new to me. I have done it before and dropped weight quickly. The only problem is it hasnt been sustainable and I have been quick to put it all back on and then some.Tarah’s program has done what other programs haven't. Her program and knowledge has provided me with the tools for a healthy lifestyle without the painful calorie counting or missing out on food. The simplicity of the information makes it a definite cut above the rest!

For years and years I’ve tried to loose weight or even just to feel good in my clothes/ I have tried everything out there, diets, shakes, and nothing really worked. I have a gym membership, which I’m not using as much as I should be. When I found out about this 8 week challenge I was excited to see what I could do, I gave this challenge a real good crack and guess what it really works, I have now the knowledge of meal sizes, what foods to eat more or less of, I’ve upped my exercise too, and I had good results. Finally something that works for me. I have enjoyed taking part in the challenge, something I have never done before and I'd totally recommend it to anyone. Hard work pays off!

Before starting this 8 week challenge I was severely unmotivated and unhealthy. I was drinking 4 - 5 large Red Bulls a day and barely eating 1 meal. Within 2 weeks of starting this challenge I had kicked my horrible Red Bull addiction and was eating 4 meals a day. Throughout the remaining time in the challenge I have been focusing on being active everyday and eating proper meals - both portion size and nutrient wise. Thank you so much Tarah for all your help and guidance throughout these 8 weeks & I can't wait for the next challenge to see how much further I can improve my life!

For a while now I have been trying to figure out how to be healthier, especially when It comes to food. Having had an eating disorder before, it's been hard for me to understand food. Thanks to Tarah I now understand how much I need to eat and what to eat that will benefit me the most. I started off not eating enough and having to eat more and gaining weight to then loosing a bit of weight and ending right back where I started. Even through all of my lifestyle changes Tarah has still been able to adjust things to suit my needs and now I feel confident enough in where I am with my food, that I will be able to make progress with my weight loss and health journey. With the constant support and tips and tricks Tarah has provided, I don't think I would be where I am. Even if I don't look closer to where I wanted to be when I started, I feel closer! And know now that I have a solid foundation that is actually working for me. Thank you Tarah for helping me figure out what works for me to be healthier happier

I’m completely blown away by how much support and guidance I received from Tarah throughout the entire challenge ! It truly helped me in successfully achieving my weight loss and fitness goals I had set out at the beginning of the 8 week challenge! I thoroughly enjoyed being apart of a group of likeminded people who had similar goals as it kept me motivated each and every week. Ooooh yesss, her fitness classes instructed by herself was out of this world ! I have never felt more driven and motivated to give it my best throughout each class because her energy was soo contagious ! But most importantly, I love how REAL Tarah is ! Her beautiful personality helped me feel completely comfortable expressing any of my concerns and questions, no matter how big or small they were. I have so much appreciation for all the efforts and guidance she gave me during this challenge that I’m 110% certain that I will continue to pursue my fitness journey under her wing !

8 months ago I decided to change my life again after a few years away from the gym and 30kg weight gain. I had lost my love for exercise and health. I was dealing with injuries. I didn’t have a direction or support, I decided to do another challenge to get my mindset back. I was introduced to Tarah through the gym and it was the best decision I ever made. Tarah took the time to understand me, my injuries and limitations. Although in the first few months I was frustrated and angry knowing what I could be achieving yet my body not quite up to the challenge, Tarah listened and adapted my programs around where I was at. Tarah became more than just my trainer but my biggest supporter, my shrink and my friend. Each week there was a new challenge, some days I couldn’t walk due to back pain but over the months we worked with physio guidance and now we are stronger and better than ever! This eight week challenge has been the best I have in many years. Each step of the way Tarah has been there for me. She has guided me and adapted my program to suit me. My results are evident of this. Tarah is more than just a pt, safe to say I couldn’t imagine my life without her these days inside or outside of the gym. I am stronger, more determined and wiser in my choices and I owe it all to Tarah.

For a while now I have been trying to figure out how to be healthier, especially when It comes to food. Having had an eating disorder before, it's been hard for me to understand food. Thanks to Tarah I now understand how much I need to eat and what to eat that will benefit me the most. I started off not eating enough and having to eat more and gaining weight to then loosing a bit of weight and ending right back where I started. Even through all of my lifestyle changes Tarah has still been able to adjust things to suit my needs and now I feel confident enough in where I am with my food, that I will be able to make progress with my weight loss and health journey. With the constant support and tips and tricks Tarah has provided, I don't think I would be where I am. Even if I don't look closer to where I wanted to be when I started, I feel closer! And know now that I have a solid foundation that is actually working for me. Thankyou tarah for helping me figure out what works for me to be healthier happier

I am luckily enough to know Tarah personally. She knew and understood my mental health and was always there for support. I had tried gyms and PTs, but never felt comfortable so never went. Within a few months Tarah had made me feel comfortable inside the gym. When she would get me out on the machines in front of everyone (my worst insecurity in the gym) she would always make it fun and real. Before I knew it the reps and the workout was over. We had laughed and talked and I was slowly learning how easy it could all be. I now am happy and confident in what I have learnt off Tarah’s training. I now do a circuit workout at home 2-3 times a week and attend group fitness classes 2-3 times a week. I am learning to run and set goals for myself. With the 8 week challenge, I knew I was doing it for accountability and curiosity. What I didn’t realise at the time was how much knowledge I was actually getting out of the experience. All the information about food, portions, eating patterns, the way the body works etc. There are no words for the gratitude I have for everything Tarah has done for me, physically and mentally. The last time I stepped on a scale I was 90-92kgs. Size 16. Now 73kgs and size 11-10