Mothers Circle
Small group classes allow you to spend time with your little ones whilst in the company of other mums and getting fit and learning all about fuelling your body as a mum.
WHAT IS MOTHERS CIRCLE?
A safe space for mums who are planning, growing or caring for a baby to come together and share their experiences. Each month we will have a guest to speak on popular #mumlife topics, as well as some special guests for self-care.
Each week we will come together to share, laugh, cry and celebrate all things motherhood.
As a Nutritionist, I will be leading conversations around mindset, body image, eating enough, meal planning, meals to support breastfeeding and healing, and more.
As a Personal trainer, I will also be leading conversations around safe exercises while pregnant, safe return to exercise post-birth, connecting pelvic floor and core strength through mat pilates and more.
Each session will include an optional mat pilates at the end for those who wish to participate.
More About Mothers Circle
Challenging the conversations around reality of motherhood with a focus on self care and nutrition.
Occurs weekly, open enrolment, can join anytime, open door policy, anyone can join.
- Group based
- BYO kids + mat
- Expert lead conversation and Pilates
- Membership model - stay for as long as you need
- Includes monthly payment
- Library of resources available
$40 per month
We often spend so much time preparing for birth and the arrival of our new babies, that we forget to plan for our at home recovery. Recipes that nourish your body for recovery from birth, personalised plans to include your other family members, individual requirements, and dietary preferences, infant feeding support, safe return to exercise guide, at home pilates and more.