Are you ready to live a healthier life?
NUTRITION, FITNESS & MINDSET PROGRAM
MADE FOR MUMS - 8 WEEK PROGRAM
Our 8 week program is all about incorporating a healthy lifestyle that addresses the 3 pillars of health – nutrition, activity and mindset into your week as a mum.
Evergreen, start anytime.
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ONLINE PERSONAL TRAINING
ONLINE PERSONAL TRAINING
Navigating safe and enjoyable movement and exercise during your pregnancy and after your birth can be difficult. Tarah-Lee can provide you with a personalised, safe program so you can remain active during your pregnancy and guide you to return to exercise safely.
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1:1 PILATES
ONLINE PILATES
Navigating safe and enjoyable movement and exercise during your pregnancy and after your birth can be difficult. Tarah-Lee can provide you with a personalised, safe program so you can remain active during your pregnancy and guide you to return to exercise safely.
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1:1 NUTRITION
1:1 NUTRITION
Tarah-Lee helps busy mums, with the most up to date, evidence based nutrition information, to create a personalised plan to nourish you and your family.
Work 1:1 with Tarah-Lee for 3, 6 or 12 months to get your desired results.
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New mums & seasoned mums, is this YOU?
- Do you like to eat healthy but aren’t sure what’s in or out these days when it comes to nutrition?
- Feel like you don’t really know where to start to take the right steps for a healthy lifestyle for you and your family?
- Worried about weight gain?
- Concerned you aren’t getting in what you need to nurture your body?
- As a new mum, have your needs fallen to the wayside because you have so much on your plate right now? Lacking energy, not sleeping well and mood is low?
- Are you struggling with breastfeeding and have an inkling that it’s got something to do with your own nutrition, or lack of?
- Got through the newborn fog and now you are ready to tackle the world and prioritise yourself again?
- Are you feeling low priority as a busy mum?
- Do you need quick personalised workouts?
- Are you looking for family-friendly meals that are healthy and delicious?
- Are your children all grown up and you are ready to start putting yourself first again?
Are you just plain overwhelmed by all the conflicting information there is when it comes to looking after yourself as a new mum or seasoned mum?
If one or all of these sound like you, then you are in the right place to get individualised nutrition and exercise/movement education and advice from a University qualified nutritionist and PT so you can be confident you are nurturing yourself and your baby pre-pregnancy, during your pregnancy, delivery, the 4th trimester and beyond.