Online Personal Training
Safe and effective personal training for expectant, new and seasoned mums.
Try Your First Session Now
ABOUT ONLINE PERSONAL TRAINING
Safely return to exercise and make time for you again.
- How many times have you joined a gym and not gone, registered for classes and not shown up?
- Organising yourself to get there, the kids to be looked after and making it on time all seem to make it harder to get out the door
When I show up, we WILL get your workout done. I also don’t mind if the kids become apart of our workout. It’s part of the fun!
Consistency = Results
Often mums and mums to be come to me because they are confused about what exercise is right for them for the season of life they are at right now. They’ve been trying to reach their goals alone and getting no-where.
The Answer is having someone like me in your corner. A qualified personal trainer, nutritionist and mum. Someone who is qualified and experienced in achieving goals, who knows how to work with mums to be, new mums and seasoned mums, who knows how to challenge and motivate you. A trainer who becomes your support and looks at your whole health goals as a family woman. I will keep you moving forward, towards your goals.
Tarah-Lee has been a personal trainer for 6 years now and as a mum of 3 girls, she understands the importance of mums wanting to stay fit and healthy whilst juggling motherhood. She is passionate about helping mums not get to the point where they have lost sight of who they are just because they are a mum. She wants you to know that you can have a healthy life – being fit and eating nutritiously AND be a mum without the pressure or guilt. It’s not a one or the other choice but that they can all go hand in hand together.
Tarah-Lee has spent the last 6 years working as a PT, challenging clients outside of their comfort zone and working towards their true desires. She tries to make her PT sessions accessible and individualised and is happy to work around you, as she knows that as a mum, some days feel just a bit too hard to get out of the house with kids in tow. So not only is it conveniently online for you, you can get the one on one attention you need to get results.
Tarah-Lee has helped many new mums feel confident again with a personalised program for each mums own needs. She has a cert III & IV in fitness, Pilates Certified and has completed a Pre and Post Natal Coaching certification. All while holding a bachelor of Nutrition.
Personal Training to get you results
Conducted in 30, 45 or 60 min sessions and incorporating strength, HIIT and baby friendly workouts.
Come and train and see how easy it can be to fit physical activity in your lifestyle.
Who is it for?
- Mums trying to conceive wanting to prepare their body for a healthy pregnancy
- Mums to be wanting a healthy pregnancy and maintain their strength and conditioning
- Mums recovering from pregnancy and birth who want to train online anywhere so they can exercise while bub sleeps without the dreaded car-home transfer
- Seasoned mums ready to prioritise themselves
Who it's not for
- Unmotivated mums
- Those that prefer gym environments
- Those who want ‘quick fixes’ I believe that consistency leads to great results
- Those not willing to invest on their overall health
What you'll get
One on one personal training focusing on your personal fitness goals specialising in pre and post natal fitness, strength and functional training using proper techniques that get you results.
All fitness levels welcome. Sessions are created just for you, whether you are a beginner, intermediate or advanced.
Personal Training Pricing;
- 30 mins $45
- 45 mins $70
- 60 mins $85
