Nutrition Consultations for Busy Mums
Are you overwhelmed by what to eat? Need fast, delicious family friendly recipes?
What would your meal times look like if you...
– Could take away all the stress that came with ‘What’s for dinner?’
– Understood clearly what nutrients were of importance for you and your family and how to get them from your diet and/or supplementation
– Had the tools to manage all the not so pleasant healthy eating
When most of my clients come to me for the first time and we chat about goals, the most popular goal is weight loss.
While I’m not a supporter of quick fixes, I can promise you that by eating healthier and moving more your body will change to reflect your new choices.
Make Healthy your top priority for 2024
SUPPORTING YOU THROUGH HEALTHY EATING
Speaking to a qualified nutrition professional aka me, will answer all your questions you’ve been googling. As a university qualified nutritionist, I will provide you with the most up to date, evidence based nutrition information assist you and your family for meal times.
Does this sound like you?
- You are confused about what you can or can’t eat
- You aren’t sure how much of what foods you can have or need to have
- There are so many supplements on the market, you don’t know if you need one or even which one
You just want to do everything you can to be the best mum you can be.
Hi, I’m Tarah-Lee. Nutritionist, Personal Trainer, Pilates Instructor, pre and postnatal specialist and mum. When I didn’t think it was possible, I had three very different pregnancies and postpartum periods. At different stages in my life, I had very different needs, different support networks around me and very different roads to my recovery.
For me, recovery meant discovering what was right for me.
Work with me if;
- You want an individualised nutrition plan
- You want to reduce your confusion around meal times
- Need support on how to minimise prep time
- Are ready to eat delicious meals the whole family can enjoy
- Are ready to manage your mindset around food
After working with me, you will be able to;
– Feel confident in knowing what to eat, how much and when to support you and your family with good nutrition
– Feel confident making choices around food
– Learn strategies to create delicious meals that nourish you and your family that prioritise important nutrients
– Feel empowered to make decisions that make you feel good
– Prepare for the fourth trimester (the 12 weeks immediately after birth) with delicious nourishing recipes that help you recover and heal better
Initial Consultation
60 minutes / $150
- Discuss Previous health history
- Food cravings/ aversions
- Diet review
- What are your concerns
- Goals and expectations
- Importance of Nutrition
- List of foods to try and include
- Nutrient requirements in food suggestions
- Mindset tips
- Future planning, set goals
Follow-up Consultation
30 minutes / $70
- Diet review- checking for deficiencies
- Provide nourishing recipes to support goals and expectations
- Address concerns around goals and expectations
- Conversations around mindful eating, listening to your body
- Mindset check in
- Managing symptoms
- Nutrition support
FAQ
I work with all busy people! (and those that are not so busy of course). I also help women who are trying to conceive or planning a future pregnancy as well as mums who are at a different stage of life but still would like the help and support of a nutritionist.